Let me start this off. I know that everyone body is different, but how do you know when your body is burning fat instead of muscle? Is there a certain formula that you use to calculate your heart rate to determine this?
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Optimize Fat Burn
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Good question, when trying to know when you are burning muscle versus body fat just comes down to basically over training and not putting in the right amount nutrition in your body. You have to remember what you put out Has to come back in so if you have a meal plan and you have a program that is broken down based off your consultation information you provided and the workout and meal plan you are following.