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Nutrition is an essential part of optimal performance. Eating the right foods, eating regularly, and staying hydrated can help you reach...

It’s time for your daily workout. However, instead of getting excited to go to the gym. You just keep staring at your room ceiling and...

What is the first thing that you do when you feel stressed? Cry? Or run to your favorite getaway? Well, there can be many solutions to...

Finally, you have decided to start your fitness journey - improving your mind and body. If you are too busy or feel overwhelmed to go to...

𝐅𝐚𝐭𝐬, 𝐜𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 are called the “big 3” macronutrients (macros). Our bodies are at their best...

Exercise is a physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body....

Staying motivated in maintaining a fitness routine is a bit challenging especially when you are juggling a lot of responsibilities....