How To Stay On Your Fitness Track This Holiday Season
The holiday season can be challenging to stay on track with your fitness goals. Here are some tips to help you maintain your fitness...
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Lawrence Inman
Nov 11, 20222 min read
BEST FITNESS EQUIPMENT TO HELP YOU ACHIEVE THE BODY OF YOUR DREAMS
Acquiring and having equipment used for fitness is something that everyone looks up to and choosing the best of the best might seem like...
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Lawrence Inman
Nov 5, 20223 min read
Kinds of Fitness Supplement and Its Benefits.
Having a healthy body doesn’t just need regular exercise and eating healthy food, you also need to take fitness supplements to achieve...
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Lawrence Inman
Nov 1, 20222 min read
5 TIPS TO STAY MOTIVATED TO DO YOUR WORKOUT
It’s time for your daily workout. However, instead of getting excited to go to the gym. You just keep staring at your room ceiling and...
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Lawrence Inman
Apr 10, 20223 min read
Exercises to Relieve Stress
What is the first thing that you do when you feel stressed? Cry? Or run to your favorite getaway? Well, there can be many solutions to...
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Lawrence Inman
Mar 25, 20223 min read
Home Workouts for Beginners with NO EQUIPMENT NEEDED!
Finally, you have decided to start your fitness journey - improving your mind and body. If you are too busy or feel overwhelmed to go to...
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Lawrence Inman
Jan 21, 20222 min read
5 Benefits of Weight Training
What comes to your mind when you think of weight training? Do you think about body builders with bulky muscles and chiseled chests?...
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Precious Pearl Ampan
Jan 20, 20222 min read
5 Benefits of Stretching
Stretching is basically any movement that lengthens your muscles. Some people think it is only performed only by runners, gymnasts, or...
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Precious Pearl Ampan
Jan 17, 20222 min read
5 Helpful Benefits of Exercising
Exercise is a physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body....
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Precious Pearl Ampan
Jan 9, 20222 min read
Why Breakfast is Important?
Breakfast is often called the ‘’The most important meal of the day’’ and we couldn’t agree more. Breakfast provides many benefits to our...
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Precious Pearl Ampan
Dec 25, 20212 min read
Helpful Tips to Stay Motivated and Why Is It Okay to Have a Rest Day.
Staying motivated in maintaining a fitness routine is a bit challenging especially when you are juggling a lot of responsibilities....
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